Insights, Advice & Evidence-Based Health

Welcome to the Hunter Rehabilitation and Health knowledge hub. Here, our university-qualified Exercise Physiologists break down the latest clinical research into practical, everyday advice.

From injury prevention Workcover, NDIS and Chronic disease management updates.
Explore our articles to discover how targeted movement can transform your life.

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How can I be more Motivated?

Motivation is fleeting. One of the biggest reasons we hear that people are unable to stick to an exercise plan, stick to a diet change, or change their behaviour in other ways is a lack of motivation...

Importance of doing sports specific exercises during your rehab!

How many times have you witnessed sportspeople either professional or amateur get injured have an extended period out of the game then come back to only hurt themselves again? For a lot of these ...

Chemotherapy, the life saving treatment that leaves a trace!

Whenever we talk about cancer we immediately think about chemotherapy, the two are synonymous. It is very common for most people diagnosed with cancer to undergo some sort of chemotherapy. Whilst che...

What is the best time of day to Exercise?

What time of day should I exercise? There’s a question we get asked a lot. Is there a best time to exercise? The answer is of course yes…and no…but yes but also no…. Old research studying...

5 Things you didn’t know about Exercise Physiologists

Exercise Physiologists don’t just target the affected area That’s right! Unlike many other treatments such as some chiros and physios who often only treat the symptoms, Exercise Physiologists ...

Anterior Cruciate Ligament injury – Is surgery necessary?

What is the Anterior Cruciate Ligament? The anterior cruciate ligament (ACL) is one of the major ligaments in your knee and acts to stabilise your knee and prevent your Tibia (shin bone) from ...

Why isn’t my diet working?

A few months ago, I wrote a blog about non responders to exercise and diet https://hunterrehab.wolfiq.cloud/cant-lose-weight/) . This blog was about why specific diet or exercise programs seem to wor...

Osteoporosis – What should I do?

What is Osteoporosis? Osteoporosis is a degenerative condition that affects the bones, it is where the bones are breaking down faster than that can rebuild. Osteoporosis is 4 times more commo...

Goals- Are they smart?

Goals transform a random walk into a chase- Mihaly Csikszentmihalyi Goals in life aren’t just important; they are the foundation for the most basic of actions. They are what drive our focus toward...

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Whether you have a question about our services or you’re ready to book your initial assessment, our team is here to help. Reach out today to see how our Newcastle-based specialists can help you move more and live better.

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