Insights, Advice & Evidence-Based Health

Welcome to the Hunter Rehabilitation and Health knowledge hub. Here, our university-qualified Exercise Physiologists break down the latest clinical research into practical, everyday advice.

From injury prevention Workcover, NDIS and Chronic disease management updates.
Explore our articles to discover how targeted movement can transform your life.

Learn More

The number one way to lose weight

ENTER WITHOUT EXPECTATION Sometimes when we get a client in, they don’t get what they expect. Sometimes they are expecting to leave with an exercise regime. And they aren’t provided one. They may be ...

Why Can’t I lose weight?

Why can’t I lose any weight? Research (and much anecdotal evidence) has demonstrated both recently and in the past that not all people respond to exercise equally. For example, hypothetically, we take...

The 4 BEST exercises you can do at home

Exercise has long been regarded as the best treatment for many conditions however, most people still don’t exercise or only do minimal day to day activity. You hear common excuses as to why pe...

Top 3 tips to better sleep!

3 tips to sleep better Many people are in a state of constant tiredness and fatigue. They have been in this state for so long they have forgotten what it was like to feel well rested. There’s a pleth...

When should my child see an Exercise Physiologist?

What you might not know about exercise physiology is that our clientele expands across all ages including children and teens. Now I hear you ask but what would a child or teen see and exercise physio...

Goal Setting for Exercise – Is it important?

It’s one of the most important questions we ask in an initial consult but if you’re like me goal setting can be a bit daunting. So why is it important for your treatment or health? Most of us have he...

Managing soft tissue strain and inflammation- To ice or not to ice?

We’ve all been there, you’re getting back into some exercise, you’ve pushed a little hard and strained a muscle. It hurts, it’s swollen and moving is an issue. You’re standing looking at a heat bag, ...

Exercising during pregnancy – The Do’s and Don’t’s !

So you just found out you’re pregnant and you want to keep exercising but what can you do? Congratulations! You’ve just found out your pregnant but wait what exercise can or more import...

How can exercise help my depression and anxiety?

When you’re depressed or anxious the last thing that is on your mind would be to exercise. Your brain is running a hundred miles an hour with thoughts associated with these conditions and when your s...

1
…
6
7
8
9
10
11

Get In Touch

Let’s Start Your Journey to Better Health

Whether you have a question about our services or you’re ready to book your initial assessment, our team is here to help. Reach out today to see how our Newcastle-based specialists can help you move more and live better.

Phone:

Email:

admin@hunterrehab.com.au

Location:

Unit 5 / 57 Crescent Road, Waratah, NSW, 2298

Location:

4 Jacaranda Avenue, Raymond Terrace, NSW, 2324

Mobile Visits Available:

Throughout Newcastle, Lake Macquarie & Hunter regions

Hours:

Mon-Thurs 7am - 7pm
Fri 7am - 4:30pm

Enquire Now

Multi-Award Winning Exercise Physiology Clinic helping people Move More and Live Better in Newcastle and the Hunter Valley.

ABOUT

Meet the Team Book Online Blog Contact Us

SERVICES

WorkCover, CTP and Life Insurance Pre-Employment Health Assessments "Fit4Work" Early Intervention Workplace Program Instant Drug & Alcohol Testing NDIS Private Online Consultations Medicare EPC Support at Home Hybrid Work Conditoning Program

CONTACT

© 2026 Hunter Rehabilitation and Health. All rights reserved. | Website by Wolf IQ