Insights, Advice & Evidence-Based Health

Welcome to the Hunter Rehabilitation and Health knowledge hub. Here, our university-qualified Exercise Physiologists break down the latest clinical research into practical, everyday advice.

From injury prevention Workcover, NDIS and Chronic disease management updates.
Explore our articles to discover how targeted movement can transform your life.

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EP and CP; How Can Exercise Physiology Assist in Managing Cerebral Palsy?

Cerebral Palsy or CP for short is a neurological condition that occurs during pregnancy or complications in birth. CP affects the movements of some or many muscles in the body. CP can affect the whol...

Exercise and Autism Spectrum Disorder

When it comes to Autism Spectrum Disorder (ASD) we do not typically think about exercise and the benefits. Adults and children with ASD are less likely to participate in physical activity and this ca...

I no longer have any pain! Am I free to return to sport and activity?

Pain is normally a good indicator of an injury or as a way to tell you to stop doing what you’re doing. But a lot of the time, especially when returning from muscle tears, we can get lured into a...

Are you experiencing the ripple effect?

Sustaining a workplace injury can cause a ripple effect, loss of income, psychological factors, relationship strain etc. It is important to also remember that having an injury can affect the ...

Why should you return to work as quick as possible?!

When people think of work its mostly followed by an eye roll, a sigh and the old statement of “I wish could win the Powerball this Thursday”. But what most people don’t think about is the actual posi...

How Exercise Physiology (EP) can assist with psychological work injuries?

Often when we talk about work injuries, we immediately think physical but psychological injuries also occur at work. When it comes to treatment for psychological injuries, we know it’s likely they ne...

What to expect if you have hurt yourself at work and have been referred to an Exercise Physiologist

How can an Exercise Physiologists help an injured worker get back to work and a normal way of life? When you get injured at work it isn’t just your work life that is affected, your whole life ...

2020- New Year, New You… or New Year Same You?

How to get back into the swing of things The holidays are over, and you let your hair down just a little over the Christmas break? That’s more than okay, but do you find that you are struggling wi...

Is Coffee good for me?

We all love a good cup of joe. The smell of coffee wafting from a cafe is one of the finer things in life. Coffee is a staple in many Australians diet. However, whilst coffee has its benefits it also...

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Whether you have a question about our services or you’re ready to book your initial assessment, our team is here to help. Reach out today to see how our Newcastle-based specialists can help you move more and live better.

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