Insights, Advice & Evidence-Based Health

Welcome to the Hunter Rehabilitation and Health knowledge hub. Here, our university-qualified Exercise Physiologists break down the latest clinical research into practical, everyday advice.

From injury prevention Workcover, NDIS and Chronic disease management updates.
Explore our articles to discover how targeted movement can transform your life.

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5 Reasons your doctor should refer you to an Exercise Physiologist!

Exercise is medicine, and Exercise Physiologists (EP’s) are the best suited allied health professionals to give exercise prescription, and promote lifestyle change. Your GP can refer you to see one, ...

What are the BREAST exercises during and after cancer treatment?

Breast cancer is the most common type of cancer for females. Thankfully with new technologies involved in diagnosing and treatment the five year survival rate is high at 90%! Exercise is becoming a b...

Menopause and Exercise: Hot flushes and sweaty exercise do they mix?

Women I hear you; you’re already suffering with hot flushes why would you go and make yourself hotter by exercising? Well there are good reasons to and there are ways to make exercise a little more c...

3 ways to prevent INJURY

A few tricks on how to prevent injuries! Are you a frequent gym go-er? Or just about to start? Or maybe you’re an athlete? Either way, injuries can occur to all walks of life. BUT! they CAN be...

Top Tips For Mental Health Management

Exercise may not be front of mind for those suffering from psychological injury or illness. However, alongside psychological intervention and pharmaceutical intervention, exercise intervention is an ...

3 Key things to do to help reduce your injury risk!

Practice makes perfect The old saying couldn’t be truer when it comes to reducing injury risk. Getting you technique down pat is the first step to any type of training. If you are performing a...

Exercise and your brain

Did you know that Exercise has amazing effects for both short term outcomes for your brain? In the short-term appropriate exercise can boost your: Ability to solve problemsFeelings of wellbeing...

Should I exercise with Asthma?

Spring has sprung and I bet those allergies will be knocking on your door any second now! According to the Australian Bureau of Statistics 1 in 9 people suffer from Bronchoconstriction, also known...

What does stretching your muscles actually do?

For years people have been stretching their muscles in order to prepare for movement or prevent injury. But do you know what actually happens to your muscles when you stretch? This blog aims to s...

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