Insights, Advice & Evidence-Based Health

Welcome to the Hunter Rehabilitation and Health knowledge hub. Here, our university-qualified Exercise Physiologists break down the latest clinical research into practical, everyday advice.

From injury prevention Workcover, NDIS and Chronic disease management updates.
Explore our articles to discover how targeted movement can transform your life.

Learn More

Juvenile Arthritis; Where Does Exercise Fit In?

When we think arthritis, we don’t immediate correlate this with younger people. Juvenile Idiopathic Arthritis is an autoimmune condition that affects around 1 in 1000 children. Children who suffer wit...

How to sleep when you have shoulder pain

If you have suffered from a shoulder injury or suffer from continual shoulder pain you’ll know how hard it is to find a comfortable spot in bed. Especially if you are a side sleeper! However, ther...

What is Heart Rate Variability (HRV)?

Recently some researchers have started to use an interesting marker for resilience and behavioural flexibility. It is called heart rate variability (HRV). Have you ever wondered what the health impact...

Step into the wild and fall in love with bushwalking!

With summer upon us, the conditions are perfect to begin your soon to be new favourite activity; bushwalking! Besides providing you with the benefits of physical activity, such as improving general he...

How to assess your training and know if you are making improvements

If you have set yourself some goals it is just as important to assess your progress. This is imperative to ensure you are training correctly and allows you to maintain motivation to keep puttin...

Weight loss Isn’t the best motivator to workout

Yes, you read that correctly, weight loss is not the best goal to focus on when starting your exercise journey. Many people focus on a goal to lose weight or to reach a certain KG on the scales but so...

What is incidental exercise and how can we use it to better our health?

What is incidental exercise? Incidental exercise is a great tool that people can use to help improve their health and reach their goals. Incidental exercise is when you complete small amounts of exerc...

How to treat arthritis with exercise

Arthritis is a debilitating condition that can affect all joints in the body. It can lead to severe pain, immobility, and potentially a joint replacement. For a lot of people when they hear this word...

Sport/movement Specific Warm-ups?

We have all heard it, “go for a jog to warm up” but is that really enough? Short answer, no. Warmups should be specific to whatever chosen activities you are about to commence. Yes, running is a ...

1
2
3
4
5
…
11

Get In Touch

Let’s Start Your Journey to Better Health

Whether you have a question about our services or you’re ready to book your initial assessment, our team is here to help. Reach out today to see how our Newcastle-based specialists can help you move more and live better.

Phone:

Email:

admin@hunterrehab.com.au

Location:

Unit 5 / 57 Crescent Road, Waratah, NSW, 2298

Location:

4 Jacaranda Avenue, Raymond Terrace, NSW, 2324

Mobile Visits Available:

Throughout Newcastle, Lake Macquarie & Hunter regions

Hours:

Mon-Thurs 7am - 7pm
Fri 7am - 4:30pm

Enquire Now

Multi-Award Winning Exercise Physiology Clinic helping people Move More and Live Better in Newcastle and the Hunter Valley.

ABOUT

Meet the Team Book Online Blog Contact Us

SERVICES

WorkCover, CTP and Life Insurance Pre-Employment Health Assessments "Fit4Work" Early Intervention Workplace Program Instant Drug & Alcohol Testing NDIS Private Online Consultations Medicare EPC Support at Home Hybrid Work Conditoning Program

CONTACT

© 2026 Hunter Rehabilitation and Health. All rights reserved. | Website by Wolf IQ