Insights, Advice & Evidence-Based Health

Welcome to the Hunter Rehabilitation and Health knowledge hub. Here, our university-qualified Exercise Physiologists break down the latest clinical research into practical, everyday advice.

From injury prevention Workcover, NDIS and Chronic disease management updates.
Explore our articles to discover how targeted movement can transform your life.

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Why are warm-ups so important?

Warm ups are greatly important as they allow you to maximise physical performance and reduce the risk of injury during a training session or competition. What to consider when planning a warm u...

Mental Health Benefits of Exercise

Given 2021 hasn’t gone as smoothly as everyone hoped it would with us diving back into lockdown for a second time here in Newcastle, it’s extremely important for us to manage our mental health in the ...

4 Tips to Help with Exercise Recovery

Every time we exercise our body undergoes changes to adapt to the stress that we place on it. These adaptions can cause us to experience muscle soreness and fatigue as well as reduced muscular strengt...

Stay hydrated in Winter!

Exercising in Winter can be a great escape for those who aren’t too fond of the extreme temperatures we can get here in Australia. Being out and about in the crisp, cool climate in the Winter months i...

Feeling tired and run down? Try exercise!

Are you the type of person that’s constantly feeling worn out after a long, stressful day at work and decides to postpone that gym session or that walk until tomorrow and instead head home, jump on th...

Is your body ready to get back into exercise?

Is your body ready to get back into exercise? You might finally be getting back into your regular workouts or thinking of kicking off a new exercise routine after some time off. Either way there are ...

Ditch The Hangover For Better Health!

With the COVID-19 pandemic seemingly lasting an eternity, many have increased their consumption of alcohol as a way to relax and forget about the stressors brought about by our new reality. Unfortunat...

Acquired Brain Injury Awareness

Healthy Ageing What is it? and How can I do it?

Healthy Ageing What is it? and How can I do it? What is it? You may have heard of the term healthy ageing before and thought what does it mean? Well, Healthy Ageing is when you develop and main...

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Let’s Start Your Journey to Better Health

Whether you have a question about our services or you’re ready to book your initial assessment, our team is here to help. Reach out today to see how our Newcastle-based specialists can help you move more and live better.

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Unit 5 / 57 Crescent Road, Waratah, NSW, 2298

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4 Jacaranda Avenue, Raymond Terrace, NSW, 2324

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