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Hunter Rehab Logo

Private Exercise Physiology

Newcastle, Lake Macquarie, Hunter Valley & Port Stephens

At Hunter Rehabilitation and Health, we use evidence based exercise and movement strategies to help people improve strength, mobility, confidence and overall quality of life.

Helping You Move More, Live Better and Get Back to What Matters Most

Whether you're dealing with pain, recovering from an injury, managing a chronic health condition or simply looking to improve your health and fitness, our Accredited Exercise Physiologists can help.

Every program is tailored to your goals, your condition and your starting point.

No Referral Required | Private Health Rebates Available

How Can Exercise Physiology Help?

Exercise is one of the most effective treatments available for many health conditions.

Our Exercise Physiologists help people:

  • Reduce pain
  • Recover from injury
  • Improve strength and fitness
  • Increase mobility and flexibility
  • Improve balance and reduce falls risk
  • Manage chronic health conditions
  • Return to sport and recreation
  • Improve confidence with movement
  • Maintain independence as they age

Every exercise program is designed specifically for you.

Conditions We Commonly Treat

  • Low Back Pain
  • Neck Pain
  • Shoulder Pain
  • Osteoarthritis
  • Hip Pain
  • Knee Pain
  • Tendinopathy
  • Post Surgical Rehabilitation
  • Persistent Pain

  • Stroke
  • Parkinson's Disease
  • Multiple Sclerosis
  • Cerebral Palsy
  • Functional Neurological Disorders
  • Acquired Brain Injury
  • Spinal Cord Injury

  • Type 2 Diabetes
  • Cardiovascular Disease
  • High Blood Pressure
  • Obesity
  • Cancer Rehabilitation
  • Osteoporosis
  • COPD
  • Arthritis
  • POTS
  • Chronic Fatigue
  • Metabolic Syndrome

  • Depression
  • Anxiety
  • Stress Related Conditions
  • PTSD
  • Psychological Injuries
  • Reduced Confidence with Exercise

What To Expect At Your First Appointment

Your initial assessment is designed to help us understand your goals, challenges and current abilities. During your assessment we will discuss: 


  • Your medical history
  • Current symptoms
  • Lifestyle and activity levels
  • Previous injuries
  • Exercise experience
  • Personal goals

We will then complete a physical assessment and develop a personalised exercise plan to help you achieve your goals safely and effectively.

Before you leave, you'll have a clear understanding of:

  • What is contributing to your condition
  • What you can do to improve
  • Your rehabilitation plan
  • Your next steps

Goals We Help People Achieve

Reduce Pain

Build confidence and improve movement without relying solely on rest or medication.

Build Strength

Improve physical capacity for work, sport and everyday life.

Improve Balance

Reduce falls risk and increase confidence with movement.

Improve Mobility

Move more freely and comfortably throughout your day.

Manage Chronic Conditions

Use exercise as medicine to improve long term health outcomes.

Return To Activities You Enjoy

Whether it's walking, golf, gardening, gym training or playing with grandchildren, we'll help you get back to what matters most.

Why Choose Hunter Rehabilitation and Health?

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Over 50 Years Combined Clinical Experience

  • Our experienced team has helped thousands of people improve their health, function and quality of life.
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Evidence Based Care

  • Every exercise program is built using current Exercise Physiology research and best practice guidelines.
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Individualised Programs

  • No generic exercise prescriptions. Every program is tailored specifically to you.
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Collaborative Care

  • We regularly communicate with GPs, specialists, allied health professionals and support teams to ensure coordinated care and the best possible outcomes.
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Collaborative Healthcare

  • We regularly communicate with:

    General Practitioners, Specialists, Allied Health Providers, Support Teams

    Ensuring everyone is working toward the same outcomes.

Frequently Asked Questions

No. You can book directly with our Exercise Physiologists.

Many private health funds provide rebates for Exercise Physiology services depending on your level of cover.

No. Exercise Physiology can help with injuries, chronic health conditions, neurological conditions, disability support and general health improvement.

This depends on your goals, condition and progress. Your Exercise Physiologist will discuss recommendations after your initial assessment.

Get In Touch

Let’s Start Your Journey to Better Health

Whether you have a question about our services or you’re ready to book your initial assessment, our team is here to help. Reach out today to see how our Newcastle-based specialists can help you move more and live better.
Phone:
(02) 4016 4446
Email:
admin@hunterrehab.com.au
Location:
Unit 5 / 57 Crescent Road, Waratah, NSW, 2298
Location:
4 Jacaranda Avenue, Raymond Terrace, NSW, 2324
Mobile Visits Available:
Throughout Newcastle, Lake Macquarie & Hunter regions
Hours:
Mon-Thurs 7am - 7pm
Fri 7am - 4:30pm
Enquire Now
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